Some workouts to try for beginners

Coaching for a while, I was able to witness couple of obstacles that usually stop most people from seeing results with fitness. The thing about them all is that they are as common with beginners as they are with more experienced folks. Regardless the program they follow, most people stumble on couple of similar bumps […]

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Making fitness a personal habit

Nowadays we are all obsessed with getting stuff, doing stuff, maintaining stuff. Fitness, and having a nicely shaped body, is no exception. We not only want to make a great looking body, sculpt our abs, define our arms and shoulders- but also want to maintain that shape, keep it constant. Don’t get me wrong now; […]

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The review of P90

The newest workout program by Beachbody P90 is already making a huge buzz in the fitness industry. It took Tony Horton 20 years of experience to finally be ready to say that this is his finest product up to date. A powerful statement if you consider how well its predecessors turned out to be. Namely, […]

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Beachbody workouts for beginners

Everywhere you look, the net is filled with fitness programs competing one against the other. Advanced routines, celebrities workout programs, hidden secrets to gaining mass, losing vast amount of fat tissue, dramatic shifts and before and after pictures… But what about the average Joe and Jane? What about those who never aim for a six […]

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Focus T25 workout review

The Focus T25 workout program is something that swept the advertisement space with the same intensity as its predecessors, the Insanity workout or P90X, did. It is a home workout program, put on DVD, with its aim to make you lose weight during the period of two months, while doing 25 minutes of exercise per […]

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Fitness resources for losing weight

For most people who start with fitness and try to lose weight, just going to the gym simply won’t suffice. For fitness includes a vast data of information, be that in terms of nutrition, exercise, an overall approach to a healthy lifestyle… And while some might be ok with listening to advice and doing what […]

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