Focus T25 workout review

The Focus T25 workout program is something that swept the advertisement space with the same intensity as its predecessors, the Insanity workout or P90X, did. It is a home workout program, put on DVD, with its aim to make you lose weight during the period of two months, while doing 25 minutes of exercise per […]

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Fitness resources for losing weight

For most people who start with fitness and try to lose weight, just going to the gym simply won’t suffice. For fitness includes a vast data of information, be that in terms of nutrition, exercise, an overall approach to a healthy lifestyle… And while some might be ok with listening to advice and doing what […]

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