Cardio exercises – choosing the one for you

If you have finally decided to get rid of the extra pounds from your body, tone your muscles or improve your eating habits, cardio exercises are always a good idea. There are many different cardio exercises and once you find out more about them you will surely find the one that suits your needs and desires the most.


There is no doubt that cardio exercises are great. They have proven to be more efficient than all anaerobic exercises like weight training for example when it comes to controlling appetite. In addition, they increase endurance, burn incredible amounts of calories and they can also be practiced in many different ways which means that they are entertaining too. There are many different techniques that can help you increase breathing levels and improve the work of your heart. Some of them burn more calories, but there are few other things that will increase your interest in cardio exercises. When it comes to losing weight, proper diet plays the most important role, but appropriate exercises can also change your behavior when it comes to food in general. The basic rule is to get involved in more intensive exercises because in this way you will start to practice a healthier diet too.


Running is one of the best ways to burn fat layers and what is even better you can practice this exercise together with your family members or friends. Running is an excellent appetite controller. Of course running comes with certain downsides – it can be sometimes difficult to run, it can be painful and in case you are reckless it can lead to injuries. In case you want to run in every period of the year you will have to buy special equipment too.


There are many people that choose this type of exercise. The reason is simple – anyone can do this, walking doesn’t require much effort, doesn’t require special equipment and you can walk with your friends regardless of the weather. Finally, walking will also release the stress that accumulates during the day. But, walking has some negative sides too. For example, you can’t expect to burn much calories with this exercise and it doesn’t affect your appetite at all. It is true that walking is healthy, but it cannot be compared to most of the other exercises. Walking burns slightly less calories than running per mile, but you will need much more time to cross that mile.

Using DVDs for home exercises

This is a really cheap way of exercising and you can also find some free trial versions on the Internet. This is probably a perfect solution for parents with small kids who can’t leave their children elsewhere. Before you start using a workout DVD program make sure to do some research and select the one that suits you the best. When we talk about this type of exercise you should know that motivation is probably the number one reason for failure. People who exercise at home have a lot of problems when it comes to motivation.